At Cozy Orange, we realize these factors and that is why our yoga apparel provides a fit and functionality that has earned the respect of women worldwide. Also, it also makes us respect and admire our surroundings. This easy to follow flexibility program provides four simple, yet comprehensive, stretching sessions in various positions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance. It takes a little getting use to. The collective thrives when we can STRETCH a little beyond our usual borders to encourage new teachers and practitioners to share the art and science of yoga. A lot of people complain that an exhausting work schedule leaves little time for exercise. Restorative yoga is beneficial for people of all ages because it develops flexibility and opens the body in a comfortable way. It increases flexibility in the shoulders. By performing Utthita Parsvakonasana, you can work on your core muscles, increasing strength and flexibility. Cozy Yoga blends stretching and strengthening postures, breath work and guided meditation techniques combined in such a way to assist you reduce and manage stress as well as help restore and maintain better balance, flexibility and strength.

The techniques have been developed by sages over a span of hundreds of years and these actually work. The Yin Yoga positions work great for connective tissues of the body including thighs, pelvis, spine and hips among others. When you carry out the different postures of Yin Yoga on a daily basis you helping to stimulate the tissues, which in turn remove the blockages, found in the myofascial meridians of our body. Sit with your legs extended out in front of you, keeping your spine long and your arms down by your sides. Now while keeping the fingers straight by raising the hands up, slowly try to rise more on the toes while inhaling the breath and then slowly ask to exhale the breath. Repeat this at least 4 to 5 times keeping in sync with your breathing pattern. In the beginner classes different styles of breathing and stretching body is demonstrated by the trainers. As you transition into Cow Pose, inhale deeply using diaphragmatic breathing.

Also known as the Boat Pose, this yoga asana is one of the simplest yet effective yoga poses that help to treat liver cancer. This is one of the effective and beneficial yoga poses for the liver. Also known as Pranamasana, it creates a sense of relaxation, and concentration before performing intense yoga poses. Performing mountain pose with prayer hands during your 5-minute yoga routine isn’t technically challenging but requires focus to perform it correctly. Recent research has discovered that performing these postures on a regular basis can decrease blood-sugar levels. In partnership with Karma Teachers, support the development of new yoga teachers (recent Karma Teachers Yoga Teacher Training graduates), while also supporting STRETCH in providing an IN-PERSON class that offers increased accessibility via sliding-scale payment. This special sliding scale to allows new teachers and students to develop their practice. In this blog, Yoga Stretch top yoga teachers in Rishikesh share 4 yoga stretches and poses that will take only 5 minutes to perform. Also known as Utthita Parsvakonasana, it is a standing pose that stretches your legs, knees, hips, and ankles, boosting your endurance and stamina. It stretches your legs, ankles, and knees. • This pose helps stretch the legs, back, knees and ankles.

Lie down on the mattress with your feet touching the floor and the keep your knees bend. Stand erect on your yoga mat with both feet together. Spread the feet wider than the hip with arms extended. Pull your shoulder back and open your chest while arms rose over the head and your palm must join like Namaskar position. Unite the palms in prayer facing each other equidistant to your chest. It incorporates movements that are natural and easy and teaches techniques to assist with facing the threats or attacks that are encountered in today’s world. We welcome you as you are. There are many reasons to start your day with a morning yoga routine. For further insight, our website is available Twenty Four hours a day to keep you informed. Use your palms to pull your knee towards your body and keep this position for several deep belly breaths. But it gets better, and easier and we get use to the way it sounds and feels. An easy way to classify physical styles is hard and soft. We now offer 17 classes per week for May and June with 4 different styles of yoga and live music for some classes with the STRETCH owners.