Modified asanas help maintain flexibility, alleviate common discomforts like back pain, and strengthen the pelvic floor and abdominal muscles. The gentle exercises, right body postures, and self-meditative techniques that are taught help new moms to refresh their mind and body, to overcome body aches and pains and other post-pregnancy related discomforts so that they can enjoy both the strains and joys of this blessed phase. Pregnancy can come with its fair share of aches and pains, from PGP (pelvic girdle pain), to lower back pain, groin pain, and generally feeling more achy due to the increased effort it can take to simply climb the stairs or do the housework! Such women do not experience pain in their lower back, back, and legs, and aches and pains in other parts of their body that are commonly associated with pregnancy. This experience is not only a physical experience but also a sensation of internal expansion. Research has shown that infants who are born to exercising mothers are much healthier and experience fewer problems in the course of labor. Many women begin to feel overwhelmed or out of control during the course of their pregnancy.

Working out in a boiling room with a very high temperature could threaten the health of the growing fetus, gynecology specialists and studies claim. It is found that women who start prenatal yoga quite early and practice it every day are able to support themselves and their growing baby in a better manner. Generally, pregnant mums who do yoga exercises appear healthier, both in mind and body. Try affirmations such as ‘I am strong and capable of anything’; ‘My body knows exactly what to do’; ‘My baby and I are a team’; ‘My body and mind are relaxed’. Focusing on your baby while meditating brings you closer to your baby and helps you bond with your little one. While you are pregnant, it is important to build a strong support system. Exercising is safe in all the stages of pregnancy, it’s just that some modifications are required to keep the baby safe during these stages. And if you’re suffering from morning sickness, replace downward dog with hands and knees (cat-cow positioning) - not because downward dog is unsafe, but just because having your head below your belly can make you feel more nauseous.Second trimester: If you’re experiencing the typical second trimester energy surge, it’s a good time to master the stretching and strengthening moves - including squats and stretches that tone the pelvic area and open the hips- that will help prepare your body for labor.Third trimester: As your baby grows and your center of gravity moves forward, you’re likely feeling increasingly uncomfortable.

Prenatal Yoga DVD can also be used after childbirth. Yoga plays a very vital role in pregnancy. Nowadays women is not only restricted to the four walls of the house, she plays a great role in every part of the life she leads. Prenatal yoga DVD plays a significant role in improving the health and well being of the expecting mother-to-be and her baby. Keep your body well nourished and hydrated during workout sessions as you need extra nutrients to feed your muscles. 3. Keep away from poses/ asanas that need you to stretch your muscles too much, especially the abdominals. There are some specific exercises and yoga asanas that are recommended during pregnancy. Just after having your supper it is recommended not to sleep instead walk for a while. As it affects both mommy and baby, avoid having it. Being on time should be your top most priority as the instructor will be going through a warm up and making confident they are conscious of any injuries in the room so that the safe options can be provided. Regular practice of breathing techniques trains the mind to stay calm and manage pain better, thereby making delivery easier for you.

What is prenatal yoga, and how does it differ from regular yoga? Yoga for Weight Loss has proved to be beneficial since ages and with regular control and Yoga one can easily lose 5-10kgs in a few months. Whether you are a first-time mom or not, pregnancy yoga can offer many benefits for your mind, body, and spirit. It clarifies the routine activities that women should follow to keep her mind, body, and spirit healthy and calm. This makes your last few weeks of pregnancy a good time to focus on meditation and breathing techniques to calm your heartrate and help you to feel more centered. With the aid of the pregnancy exercise DVDs, Yoga for pregnant women women can effectively reduce the labor time and can give birth to healthy babies. It is a simple and effective way to overcome fear during the time of pregnancy. Practicing yoga during pregnancy is not just about staying in shape, but also in good physical, emotional and spiritual health, thereby promoting a healthy you and a healthy baby.